View Single Post
Old 11-20-2008, 06:34 AM   #24
Mark Ervi
Member Mark Ervi is offline
 
Mark Ervi's Avatar
 
Profile:
Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 Crossfitters Sign In

53/m/190
CFWUx3 w/assisted pull-ups and 54 Burpees (14,14,13,13) and a slow 400m run on treadmill

Did “Nicole” on treadmill at 0% incline at 7.5 setting
Made 5 full rounds of run 400m and max rep pull-ups (10, 6, 7, 6, 7 = 36) and partial 6th round run of 200m when 20 minutes expired.
This was a PR, improved pull-ups by 3.
  Reply With Quote