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Old 11-16-2015, 10:45 PM   #2
Keith Miller
Member Keith Miller is offline
Join Date: Jul 2009
Location: Lewisville  TX
Posts: 691
Re: Snatch and c&j coaching

Well, there's a few things you could work on. In the first pull your hips are rising too fast causing you to get on your toes and be forward, both snatch and clean. You bend your arms to bring the bar back into your hips/body to correct the trajectory caused by hips rising too fast.

On the jerk, you need to split longer and get the back foot flat thing fixed. Ideally, you should up on the ball of the foot.

You're obviously very strong and you're overpowering the bar until it gets too heavy to do that.
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