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Old 11-20-2017, 04:23 PM   #1382
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,534
Re: JDub - Killing my softness

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Monday - Pull Day
Exercise Sets Reps
1. Deadlift 135, 225, 245, 265 4 5
2. Chinups bw
4 10
3. Hammer Strength Row 130, 135, 140
4 10
4. Glute Ham Raises 3 10
5a. Dumbbell Curls 25, 30, 35 3 10
5b. Hammer Curls 25ís,
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