View Single Post
Old 11-09-2007, 02:12 PM   #10
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,444
Re: JDub - Killing my softness

29m / 202 / WOD #8

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Warm-up: 10 minutes of jogging on treadmill
WOD: 10 rounds......................and I was done! Cindy tested my manhood.
Cool Down: 10 minutes of walking on treadmill
  Reply With Quote