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Old 11-06-2007, 05:13 PM   #8
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,476
Re: JDub - Killing my softness

29m / 201 / WOD #6

Tuesday 071106
BackSquat 1-1-1-1-1-1-1 reps

Warm-up: Stretching
WOD: 135-185-225-255-265-285-135
Cool Down: CFW (3 rounds of 10, except for pullups - 10,9,7)
followed by 7.5 min of walking on treadmill
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