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Old 11-05-2007, 07:10 AM   #7
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,501
Re: JDub - Killing my softness

11/3-11/4/07 - Rest Days

29m / 201 / WOD #5

Monday 071105
Four rounds for time:
Run 400 meters
Rest 2 minutes

Warm-up: 200m jog, 5 min of stretching
WOD Time: 15:19
Cool Down: 10 min of walking
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