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Old 11-02-2007, 09:23 PM   #6
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,521
Re: JDub - Killing my softness

29m / 197 / WOD #4
CFWU - 3rounds (8 - 5 - 5 pullups)


Friday 071102
"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Never done this exercise before. Started off with 65lbs, made it to rep #17 and my back was done. Well, it was already done before I started (thanks to the deadlifts on thur), but now it's really worked. Thank God today is a rest day!

Also walked 1.5mi this evening (and tons of stretching for my back).
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