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Old 09-03-2008, 10:47 AM   #1
Mischa Williams
Member Mischa Williams is offline
 
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Join Date: Nov 2007
Location: Catskill  New York
Posts: 18
what are "pressing workouts"

I was just reading an old CF Journal and the phrase “include as a warm-up for every non-pressing workout and as a cool down for pressing workouts” came up. What are “pressing workouts” simply those with “shoulder presses” and “push presses” and "bench presses?

Thanks, Mischa
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