View Single Post
Old 01-01-2012, 07:14 AM   #1
Alex Beasley
Member Alex Beasley is offline
Join Date: Nov 2011
Location: Reading  England
Posts: 84
Spine clicking after soft tissue work on chest - what does it mean?

I just grabbed a tennis ball and started pressing/rolling it over my pec minor and noticably tight areas over the front of my shoulders, and when I stopped it and straightened my back out when I yawned, my spine clicked like crazy.

The more soft tissue work I do, the more it clicks - it's not painful or anything. Is it a side effect of 'freeing up' tissue in my chest and shoulders, and if so, what's the science behind it?
  Reply With Quote