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Old 04-04-2007, 12:09 PM   #2
Nick Cummings
Departed Nick Cummings is offline
 
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Join Date: Sep 2005
 
Posts: 1,023
Here is a decent "starter." Link may contain images and words outside of the article that may be inapropriate for work.

http://www.t-nation.com/readTopic.do?id=459493
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