Thread: The Barn
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Old 05-30-2020, 12:19 PM   #1154
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,117
Re: The Barn

Arm/Leg Swings
(1) Jog about 1/8 mile
(2) Jog about 1/4 mile
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller
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