Thread: Malik's Log
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Old 10-10-2017, 07:41 AM   #728
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

10/10/2017 - Cash-in
1 x 1 Deadlift
Score Type:: Total Weight
12 Min To Est 1 Rep Max Deadlift
[305]

MetCon Rx

Score Type:: Total Time
15 Min Time Cap
21-15-9
Wall Balls [16]
Push Press [75]
KB SDHP [44]
then
25 Pull Ups
Time: 13:32.
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