Thread: Malik's Log
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Old 09-25-2017, 06:27 AM   #724
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

09/22/2017 - Cash In
Partner WOD - Team Series WOD 1
9-15-21 reps for time of:
Synchronized thrusters [65]
Synchronized bar-facing burpees
Time: 9:09

MetCon Rx
For time:
100-cal. row, switch as needed
100 hanging knee raises, switch as needed
Time: 9:04.
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