View Single Post
Old 10-01-2012, 06:57 PM   #703
Anthony Mattox
Member Anthony Mattox is offline
 
Profile:
Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Saturday 09/22/12 Rest Day


Sunday 09/23/12 WOD

50 - lunges
40 - squats
30- box jumps (24")
20 - sit-ups
10 - HSPU's

Time - 9:20

Monday 09/24/12 WOD

More digging!


Tuesday 09/25/12 WOD

5k row

Time - 25:24
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
  Reply With Quote