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Old 10-01-2012, 06:54 PM   #702
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Wednesday 09/19/12 Digging w/a shovel


Thursday 09/20/12 WOD

5,000m row

25:25


Friday 09/21/12 WOD

In 45 min:

500m row
15 - curls
30 - jumping jacks
.25 mile run

6 rounds + 350 m row
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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