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Old 09-04-2012, 05:12 PM   #694
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Tuesday 09/04/12 WOD

As many rounds in 40 minutes:

500m row
15 - shoulder press
15 - curls

10 rounds completed (5,000m = 24:57)
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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