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Old 09-04-2012, 06:46 AM   #692
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Monday 08/27/12 WOD

21 - 15 - 9

sit-ups
push-ups
shoulder press
squats
curls

Time - 9:04


Tuesday 08/28/12 Rest Day

Wednesday 08/29/12 Rest Day

Thursday 08/30/12 Rest Day

Friday 08/31/12 WOD

5,000 m row

Time - 27:46
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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