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Old 09-04-2012, 06:43 AM   #691
Anthony Mattox
Member Anthony Mattox is offline
 
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Join Date: Jan 2010
Location: Montgomery City  MO
Posts: 706
Re: I'll do it with the strength Christ has given me. Tony

Wednesday 08/22/12 Rest Day


Thursday 08/23/12 WOD

500 meter row

Time - 26:02


Friday 08/24/12 WOD

5 pull-ups = 10 rounds


Saturday 08/25/12 Rest Day


Sunday 08/26/12 WOD

3 rounds for time:

1 mile run
25 sit-ups

46:36
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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