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Old 06-24-2013, 04:27 AM   #27
Robbie Cuthbert
Member Robbie Cuthbert is offline
 
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Join Date: Jan 2013
Location: Glasgow  Glasgow
Posts: 76
Re: Robbie's Workout Log

21/6/13
Running session

Performed this on treadmill.

4x 4mins @ 8.5 MPH 2mins @ 6.5mph

(last set i did 1min @8.5, 1min @9, 1min @9.5, 1min @10)

23/6/13
Picked up our new little puppy!!

A German Shepherd girl called Kayla!!

24/6/13
20 mins of handstand walking and Pull up variation practice.

Then:

Emom 20min
evens: 30s Max wall climbs
odds: 30s pull ups

hands are in pieces!!!!
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