Performed this on treadmill.
4x 4mins @ 8.5 MPH 2mins @ 6.5mph
(last set i did 1min @8.5, 1min @9, 1min @9.5, 1min @10)
Picked up our new little puppy!!
A German Shepherd girl called Kayla!!
20 mins of handstand walking and Pull up variation practice.
evens: 30s Max wall climbs
odds: 30s pull ups
hands are in pieces!!!!