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Old 06-14-2013, 06:15 AM   #22
Robbie Cuthbert
Member Robbie Cuthbert is offline
Join Date: Jan 2013
Location: Glasgow  Glasgow
Posts: 76
Re: Robbie's Workout Log


Back Squat: 2x3@ 100kg, 2x4 110kg, 3x3 @120kg, 1x4@90kg
C&J: 3x1@80kg, 3x1@90kg, 3x1 @100kg
Fast Snatch Pulls: 3x2@60kg, 3x2@70, 3x2@80kg

Super Set of: 10 weighted sit ups (15kg) and 10 leg raises (these where done with hands on the jerk blocks supporting body weight - very good)
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