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Old 12-14-2008, 09:36 PM   #5
James Besenyei
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Join Date: Jan 2007
Location: Cleveland  Ohio
Posts: 588
Re: Full Labral Tear

More patience. Go overboard now and you're gonna re-injure that thing!

When your active ROM improves check out Diesel Crew's Shoulder rehab protocol here (WFS):http://www.dieselcrew.com/forums/showthread.php?t=67

I'm 4 months out from a complete repair of the supraspinatus. Have been on the above mentioned program for one week. Already feel better. Emailed it to my PT and he approved. Hope this helps.
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