Thread: Female and 50
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Old 11-03-2012, 08:30 PM   #6
Marie Smith
Member Marie Smith is offline
 
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Join Date: Mar 2011
Location: Washington  IN
Posts: 2
Re: Female and 50

Thank all of you for replying. I have been trying to get more active. I went for an 11 mile bike ride Thursday night and walked about 6 miles with a friend tonight. Haver been having trouble eating right with all the pitch-ins at work and Halloween candy

Blair I only have 5 and 7 lb weights. When I do use them I never know if I am using them properly. I have read that you can do more harm then good if you use them incorrectly.

Ultimately I would love to have a gym that promotes cross fit and the paleo diet. I have done some research on the internet and that seems to be the best solution to lose weight and stay fit. I don't know much about either. I know my age is against me but I want to be a fit 'old person'.

Thanks all of you for the motivation!
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