Thread: Female and 50
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Old 10-27-2012, 06:56 PM   #1
Marie Smith
Member Marie Smith is offline
 
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Join Date: Mar 2011
Location: Washington  IN
Posts: 2
Female and 50

Man I hit 50 and everything has changed! I use to run every morning, about 3 miles, but I got a new job and have been a little more of a couch potatoe! I have to get up at 4:15 in the morn to get to work. Hard to be motivitated when I'm so tired all the time.

I am only 5 foot tall and weigh in a whooping 144 pounds! More than I was at 9 mos prego! I have an elipitical, a treadmill, a TRX (that I don't know how to use), a very nice bicycle and a few weights. I have got to do somthing to get rid of these spare tires (yes multiple)! They are gross, unhealthy, and I can really tell a difference in how easily I can get around, bend, breathe, etc!! Plus I live in the middle of nowhere and there are gyms to join.

Where and how can I come up with a daily plan for exercise plus a meal plan. This gets me so depressed. I want to change please help me!!
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