Thread: Wes Palmer
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Old 02-28-2011, 12:26 AM   #16
Wes Palmer
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Join Date: Mar 2008
Location: San Diego  CA
Posts: 207
Re: Wes Palmer

OK so starting week 6 tomorrow, feeling some better. Today was CFWU +
21 15 9 of SDHP and overhead squat 95 lbs-9:58
Still a long way to go but I can see progress
RIP Nola
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