Thread: Wes Palmer
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Old 01-25-2011, 10:48 PM   #15
Wes Palmer
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Join Date: Mar 2008
Location: San Diego  CA
Posts: 207
Re: Wes Palmer

OK, so that was hard. Did row 500m, 10 burpees, and 95lb squat clean for 5 rounds plus the CFWU. Ouch that was hard. Today did 185lb DL 10 reps, 95lb push press 10 reps, and row 500m for 5 rounds plus CFWU, that was not as bad. Baby steps I guess
RIP Nola
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