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Old 09-23-2009, 11:31 AM   #30
Andy Gann
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Join Date: Apr 2008
Location: Kodak  TN
Posts: 1,998
Re: Suzanne's CrossFit Extravaganza

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Legs are not too sore from the 400 m lunges. Much less than the last time I did the workout. Most of the soreness in in my hamstrings and glutes. I could really feel them in the warmup doing the back extensions on the GHD. Did not seem to be a factor in today's workout though-felt pretty good.
What about today??
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