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Old 09-15-2009, 04:16 PM   #23
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

CFWU x2

Front Squat

45x5
65x3
95x3

105-110-115-115-120F

Feel like my lifts have all stalled out. Considering doing SS again but I don't want to lose my conditioning! I did a cycle early this year and tried to still do CF. It was too much! Not sure what to do........

Annie

10:42

Couldn't do doubles to save my life. Until the last 2 rounds I only got 5 at a time without missing. Maybe my legs were tired from the squats or something. I finally took off my shoes and got the last 2 rounds unbroken. I can usually do 15-20 without a miss. Oh well. I can look forward to a big PR on Annie next time I guess!
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