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Old 09-14-2009, 08:28 PM   #22
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,687
Re: Suzanne's CrossFit Extravaganza

warm up 2 rounds

jumprope
10 OHS w PVC
10 GHD sit ups
10 back ext
5 pullups

WOD


3 Rounds for time -

~600 M Run including a 128 stair ascent/descent
21 KB swing 16kg
15 push ups
9 piked pushups (sub for HSPU)

22:48

Terribly slow on the piked pushups. Very weak at this exercise!! I need to start doing inverted pushups in my warmup it looks like. I have no problem with doing or holding handstands, it is just the pushup that I suck at! Need much work in this area. Running the stairs is always hard too. Turns the legs to jello

no cool down today-late for a meeting.

May do Annie and front squats tomorrow. Sounds like a fun combo!
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