Re: A Weight Gain Paleo Diet?
gaining weight on paleo is the same as gaining weight on any other eating plan. paleo simply refers to the types of foods you eat and don't eat. on paleo you eat meat, nuts, seeds, fruits, veggies. you don't eat grain and legumes. some people eat dairy, eggs, and starchy tubers, some don't. whatever you eat or don't eat, just consume more calories than you use on a daily basis and you will gain weight. it's that simple. i can't imagine you would have problems gaining weight shoveling high fat meat, handfuls of nuts, and fruit all the time.