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Old 05-07-2018, 03:05 PM   #1437
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,520
Re: JDub - Killing my softness

39 / 219 / 2390

Wed
Wide grip pull downs 8ís 160, 175, 190x2
Close grip pull down 8ís 175, 190
6ís 220 (5)
Cable row 8ís - 160, 175, 190
Curl machine 8ís 115, 125
6 - 135, 155
Hammer curls - 30, 35, 35
Dumbbell preacher - 25, 30
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