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Old 05-03-2018, 12:18 PM   #1435
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,521
Re: JDub - Killing my softness

39 / 219 / 2387-8

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 80
Seated calf raises 3x15 90, 115
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130, 130

1hr rball
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