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Old 05-03-2012, 07:54 AM   #8
Adam Fisk
Member Adam Fisk is offline
 
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Join Date: Jan 2012
Location: Levittown  New York
Posts: 118
Re: Diet to lose weight and gain power?

I agree that 27% may be a little high for that weight, but also note that women typically have a higher BF % than men do.

As the others have stated, lift heavier, eat clean/plenty, and do conditioning in moderation.
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