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Old 05-03-2012, 06:30 AM   #3
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: Diet to lose weight and gain power?

At 5'8" and 126lbs why are you trying to lose weight?

If you're 27% bodyfat at that height/weight you're probably skinny-fat, which means you need to eat quality foods and put on some muscle mass if you want to be healthier and look leaner.

If you feel weak you need to eat more and do more heavy lifting and less conditioning.
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