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Old 02-26-2018, 01:23 AM   #649
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,554
Re: Its me and it's her (the wife)

Monday morning and feeling quite ok. Been a very cold weekend -16 celsius or 3.2 Fahrenheit. Wife was in a really good moddy this morning and cracking jokes and generally looking forward to today.

Plan - repeat 18.1
Wife will do he own thing and then judge me.

Warm up
1˝km on the rower
PVC pipe work
and then continue to warm up with the 18.1 movements and set everything up in better postions to help with the transition.

35-40min preparation

No idea what the wife did as she was in a different part of the gym to start with.


The Open 18.1 Masters 45-49. - REPEAT
new goal of 280 for today but would love to complete 9 rounds.



Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row

Men use 50-lb. dumbbell

Result: 8rnds + 28 reps = 284 reps (17 reps better)

I was ahead of my plan until round 7 where i lost 13 seconds and after round 8 i was 20 seconds behind. The reason for this was i broke the 4 remaining T2B's so i lost thos efew seconds i needed. So on round 9 i have 1.40 left and came up 4 cals short on the rower. I am pleased with what i did today.



Wife
She ran 20min and different inclines and completed exactly 3km. She was pleased with that.

She then judged me for 20min.

10x10 reps of back extensions (i joined in and did 5 sets)



Cool Down
general stretch for 20min.

Great start to the week and great end to 18.1
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