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Old 07-28-2017, 12:16 PM   #415
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

July 13, 2017

Crossfit RX

WOD Metcon (Time)
5 Rounds
Run 800 m
5 Rope Climbs
50 Push-ups

Time: 55:00

Notes: RXed workout. Hero WOD with Jud.

Last edited by Erik Jefferson Meadows; 07-28-2017 at 12:35 PM..
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