Thread: Wife
View Single Post
Old 06-09-2012, 07:45 AM   #7
David Meverden
Member David Meverden is offline
 
David Meverden's Avatar
 
Profile:
Join Date: Apr 2008
Location: Charleston  SC
Posts: 2,801
Re: Wife

Another practical guideline I've heard that I like, since heart rate will tend to be highly individual based on a lot of factors, is simply not to be out of breath. If you feel like you aren't getting enough air your baby might feel that way too.
__________________
CERTIFICATIONS: CSCS, CrossFit LVL 1
SEMINARS: Starting Strength, Ultimate Advantage, CFE, CF O-lifting, MovNat
  Reply With Quote