Thread: The Barn
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Old 05-06-2020, 10:04 AM   #1147
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,114
Re: The Barn

5/4/20
Arm/Leg Swings
SU 125-125-125-125=500
DU 10-6-10-11-8=45
Situps 50
Push ups 10
Dips 8-8-8
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 3 KCTB, 8 S, 8 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller

5/5/20
Boulder at The Barn

5/6/20
Arm/Leg Swings
JSU 100
Jx-over 18-8=26
JAlt Footstep 58-100=158
JDU 10-11-13-5-10=49
MU 1-1-1
Pull ups 10 K
5 Wall Climbs 3-2=5
20 Ab Roller
10 Squats (@ 45 lbs.x)
15 Leg Raises/each leg @ 10 lbs.
15 Knee Raises/each leg @ 10 lbs.
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