Thread: The Barn
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Old 04-29-2020, 09:27 AM   #1144
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,114
Re: The Barn

Arm/Leg Swings
SU 100-100-100-100=400
DU 5-6-4-5-11=31
Situps 50
Push ups 10
Dips 6-6-6
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 2 KCTB, 7 S, 7 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-2 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller
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