Thread: The Barn
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Old 04-01-2020, 08:06 AM   #1141
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,112
Re: The Barn

Arm/Leg Swings
JSU 100
x-over 28
Alt Footstep 38-35-100=173
DU 11-11-5=27
Situps 50
MU 1-1-1=1
Pull ups 15K
5 Wall Climbs 4-1=5
20 Ab Roller
10 Squats (@ 45 lbs.x)
15 Leg Raises/each leg @ 10 lbs.
15 Knee Raises/each leg @ 10 lbs.
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