Thread: Chp201 WOD LOG
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Old 04-23-2007, 10:34 AM   #13
Chantelle Proia
Member Chantelle Proia is offline
 
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Join Date: Feb 2007
Location: Lynn  MA
Posts: 23
MON 42307
(BXMA-PACK)
40 wall ball (substituted thrusters wiht 2 15# DB's b/c don't have medicine ball heavier than 8 pounds)
40 pull-ups: 6reg, 34jump
25 wall ball
25 pull-ups: 1reg, 24 jump
10 wall ball
10 pull-ups: all jump

stairmaster: 30"/30", 1'/30", and 20"/40" intervals 3 sets of each.
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