Thread: Chp201 WOD LOG
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Old 04-23-2007, 10:28 AM   #12
Chantelle Proia
Member Chantelle Proia is offline
 
Profile:
Join Date: Feb 2007
Location: Lynn  MA
Posts: 23
FRI 42007
"Helen" (BXMA)PACK

3rounds for time
Row 500m
21 kettlebell swings: 14kg
12 pull-ups: 3reg;9jump

time: 13:45

SAT 42107
Spin #28 45'

SUN 42207
rest
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