Thread: Liz's log
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Old 04-16-2009, 07:32 AM   #8
Liz Edmonds
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Join Date: Apr 2009
Location: Philadelphia  PA
Posts: 716
Re: Liz's log

Helen

3 rounds for time

400m run
25 lb kettleball
12 pull ups

First round was 16 lbs kettleball. Too easy! Pull-ups at 60lb assist. Hard.

15:30

This was my first official Cross-fit work out, the work-out that made me a believer. My time was about 21 minutes?

Cross-fit!

I've been very hungry and sleepy lately.
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