Thread: Liz's log
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Old 04-13-2009, 06:37 AM   #4
Liz Edmonds
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Join Date: Apr 2009
Location: Philadelphia  PA
Posts: 716
Re: Liz's log

120 pulls ups, 120 dips, for time


split into groups of 10. 80lb assist on the pull ups, 60 lbs assist on the dips. Started a little lighter on the assists but wasn't going to make it!

Ended with 5 mins of 10 box jumps and 25 lbs kettle ball swings. 4 rounds completed


Already ate two cookies this morning. Peer pressure. How to say no thanks?

But feeling good and nicely worked out.

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