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Old 12-19-2015, 09:35 AM   #9
James Pond
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Join Date: Dec 2015
Location: San Ramon  CA
Posts: 26
Re: Proper Body Weight Gain?

Also, I've been reading about this whole "gallon of milk a day" thing...is that legit? I don't drink a bunch of milk usually other than with the protein shakes. If I were to increase my milk consumption everyday would that benefit me? I'm not trying to go full throttle and start slamming a gallon of milk every day lol. It's just not possible for me. Thoughts?
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