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Old 12-19-2015, 12:49 AM   #4
Dare Vodusek
Member Dare Vodusek is offline
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: Proper Body Weight Gain?

A novice can gain 2lbs muscle per month, a 4+ years trainee can only gain 2-3lbs per YEAR.

Adjust your calorie intake so you only gain muscle and not fat, how much is that intake? Trial and error as every person is different.

Set a daily calorie intake and measure each week, if you see increases based on upper numbers then you've hit a sweet spot, otherwise adjust.
Originally Posted by Rick Scarpulla
Toughness is a state of mind not a size.
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