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Old 04-12-2013, 07:01 PM   #5
Diane Shadgett
Affiliate Diane Shadgett is offline
Join Date: Apr 2013
Location: DeLand  FL
Posts: 41
Re: Prowler/ Strengthsled sled training

Originally Posted by Anthony Zarka View Post
How are you incorporating sled training into your WOD? How often are you using the sled? And how are you mixing the push type exercises versus dragging exercises?


I use the dog sled 2x per week. I do 6 sprints pushing it 100ft roughly. I haven't used in a WOD, but that would be cool to do. Diane
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