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Old 04-09-2013, 05:07 PM   #1
Jesse Emers
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Join Date: Sep 2007
Location: Port Orange  Florida
Posts: 3,739
Compilation of KB Workouts

Here is a comprehensive list of various KB workouts. I'm posting this to give people ideas. I've found great success in more than strength maintenance and conditioning. The equipment that I have is:

3 KBs (1x70lb, 2x55lb)
Rings
Jumpropes
Attached Files
File Type: doc KB Workouts.doc (33.5 KB, 1976 views)
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