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Old 03-23-2013, 09:58 AM   #1
Anthony Zarka
Member Anthony Zarka is offline
Join Date: Aug 2009
Location: Plano  TX
Posts: 8
Prowler/ Strengthsled sled training

How are you incorporating sled training into your WOD? How often are you using the sled? And how are you mixing the push type exercises versus dragging exercises?


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