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Old 12-22-2009, 03:01 PM   #6
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: bad back pain from iliopsoas

This article may help you out:


Basically, covering the ways modern living has given rise to a lot of the dysfunctins including tight hip flexors... and ways to fix them (sections 3&4).
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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