Thread: New Member
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Old 04-29-2008, 07:37 AM   #2
Jamie J. Skibicki
Member Jamie J. Skibicki is offline
 
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Join Date: Jan 2008
Location: Pittsburgh  PA
Posts: 8,841
Re: New Member

Welcome man. I did some of the dinosaur and renagade training for a while, I really dug it. If you are more interested in O lifting, I'd be sure to check out www.performancemenu.com (WFS, I'm sure half the people here have it bookmarked). THey focus mainly on the O-lifts with some metcon.

Good luck
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